Avocado, Mango and Black Bean Quesadilla


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
1-2 servings
I'm always looking for new vegetarian dinners. This is a pretty simple recipe, but the key is to get the avocado and mango at just the right ripeness...Years ago I used to eat at a restaurant that had a killer black bean quesadilla that they served on a blue corn tortilla. I've looked everywhere for blue tortillas for this recipe because I think it would really make the ingredients stand out, but for now it works pretty well with a regular flour tortilla.

Categories:  for-1-or-2 , <-15-mins , fruit , quick , free-of... , mango , cheese , brunch , appetizer , tropical-fruits , eggs~dairy , time-to-make , black-beans , egg-free , nut-free , weeknight , lunch~snacks , beans , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (4.7 g)
Servings 1
Amount per Serving
Calories 1.43 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.12%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.51mg 24.23%
Total Carbohydrate 0.25g 0.08%
Dietary Fiber 0.12 g 0.49%
Sugars 0.05 g %
Protein 0.05g 0.11%
Vitamin A 187.24IU% Vitamin C 0.34mg%
Calcium 1.03mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned black beans, grated monterey jack cheese, coriander powder
 

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