Avocado "mayonnaise" (Candida Friendly)


Food.com
10 mins (prep 10)
5 ingredients
1-2 servings
Modified recipe from the Whole Life Nutrition Kitchen http://www.nourishingmeals.com. The original recipe called for 1-2 small avocados, 1-3 tbsp of fresh lemon juice and extra virgin olive oil, 1-2 tbsp water and a pinch of sea salt. Once you have blended avocado, add other ingredients in small increments and mix to taste.

Categories:  salad , <-15-mins , for-1-or-2 , 3-steps-or-less , food-processor~blender , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , easy , small-appliance , salad-dressings , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (44.37 g)
Servings 1
Amount per Serving
Calories 134.0 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 22.81%
Saturated Fat 2.05g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.04mg 0.04%
Total Carbohydrate 1.02g 0.34%
Dietary Fiber 0.04 g 0.18%
Sugars 0.37 g %
Protein 0.05g 0.1%
Vitamin A 0.89IU% Vitamin C 5.72mg%
Calcium 1.48mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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