Avocado, melon and bean salad Recipe

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40 mins (prep 30, cooking 10)
11 ingredients
4 servings
It is a very refreshing salad which combines ingredients from Africa and the Latin America

Categories:  ugandan , quick-and-easy ,
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Serving Size (57.64 g)
Servings 4
Amount per Serving
Calories 90.49 Calories from Fat 76.32
% Daily Value *
Total Fat 8.48g 52.21%
Saturated Fat 2.31g 46.17%
Trans Fat 0.0g %
Cholesterol 11.0mg 14.67%
Sodium 154.52mg 25.75%
Total Carbohydrate 0.54g 0.73%
Dietary Fiber 0.01 g 0.24%
Sugars 0.06 g %
Protein 3.03g 24.22%
Vitamin A 1.85IU% Vitamin C 1.11mg%
Calcium 1.55mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large ripe avocado, cantaloupe melon, cooked pinto beans, salt and black pepper