Avocado Omelet

22 mins (prep 10, cooking 12)
15 ingredients
1 servings
I got this from an old friend. It is easy and quite good. Just make the omelet as you would normally with the diced avocado in the middle when you fold the omelet. Then pour the sauce over it. YUM! I added shredded pepper jack cheese like you would in a normal omelet. You could also use plain cheddar.

Categories:  <-30-mins , weeknight , breakfast , omelets-and-frittatas , eggs~dairy , time-to-make ,
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  • 6 tablespoons milk
  • 1/2 teaspoon salt (or as desired)
  • 1 dash pepper (or as desired)
  • 6 tablespoons butter
  • 1 avocado, peeled and diced
  • grated cheese, as desired (i used pepper jack but you could use any you desire)
  • 1 small onion, diced (i used green onions, tops only but you could use regular onion if you prefer)
  • 2 large tomatoes, diced
  • 1/4 teaspoon salt
  • 2 tablespoons bacon bits (or as desired, can also use the imitation bacon bits for vegetarian)
  • 1/4 teaspoon chili powder (can use more if desired)
  • 1 (4 ounce) diced green chilies (you could also just put these in the omelet instead of the sauce, however you prefer)


Serving Size (192.65 g)
Servings 1
Amount per Serving
Calories 981.59 Calories from Fat 694.8
% Daily Value *
Total Fat 77.2g 118.77%
Saturated Fat 48.79g 243.97%
Trans Fat 2.91g %
Cholesterol 252.02mg 84.01%
Sodium 2800.49mg 116.69%
Total Carbohydrate 43.87g 14.62%
Dietary Fiber 0.23 g 0.94%
Sugars 43.58 g %
Protein 31.28g 62.57%
Vitamin A 2573.04IU% Vitamin C 5.06mg%
Calcium 1075.29mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash pepper, small onion, large, bacon bits, diced green chilies