Avocado on Toast With Bacon and Maple Syrup


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
From our TV programme guide. It is suggested that your use the best maple syrup you can get but for dietary reasons I would use a sugar free maple syrup. Times are estimated.

Categories:  beginner-cook , <-30-mins , weeknight , lunch~snacks , easy , breakfast , meat , avocado , pork , quick , bacon , vegetable , time-to-make ,
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Ingredients

  • 4 slices bread (good, solid and crusty)
  • 2 avocados (ripe and reasonable soft)
  • 1/2 lemon (juice of)
  • salt (freshly grounded to taste)
  • pepper (freshly grounded to taste)
  • 8 slices bacon (best, rind removed and cut in half)
  • 4 tablespoons maple syrup (see not in intro)

Nutrition

Serving Size (16.79 g)
Servings 4
Amount per Serving
Calories 38.45 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.3%
Total Carbohydrate 9.92g 13.22%
Dietary Fiber 0.0 g 0.0%
Sugars 10.04 g %
Protein 0.01g 0.05%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 15.09mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon
 

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