Avocado-Orange Salsa


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
4 servings
This colorful salsa comes from a Cooking Light recipe and is delicious with simple grilled meat or fish, or as part of a refreshing summer salad.

Categories:  salad , <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-protein , garnishes , low-cholesterol , low-calorie , easy , salad-dressings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (128.09 g)
Servings 4
Amount per Serving
Calories 111.08 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 43.27%
Saturated Fat 0.97g 19.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.29mg 24.88%
Total Carbohydrate 12.94g 17.25%
Dietary Fiber 4.65 g 74.44%
Sugars 6.97 g %
Protein 1.56g 12.48%
Vitamin A 393.79IU% Vitamin C 41.53mg%
Calcium 38.28mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, red bell peppers
 

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