Avocado, Pineapple and Apricot Smoothie


Food.com
5 mins (prep 5)
5 ingredients
3 servings
From Essentially Food magazine, a new taste for me but have been making lots of them, love the creaminess.

Categories:  <-15-mins , fruit , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (266.67 g)
Servings 3
Amount per Serving
Calories 103.5 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 13.82%
Saturated Fat 1.72g 25.85%
Trans Fat 0.0 %
Cholesterol 1.0mg 1.0%
Sodium 44.0mg 5.5%
Total Carbohydrate 17.66g 17.66%
Dietary Fiber 1.0 g 12.0%
Sugars 16.62 g %
Protein 2.7g 16.2%
Vitamin A 1069.0IU% Vitamin C 5.4mg%
Calcium 78.0mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice
 

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