Avocado Pudding


Food.com
5 mins (prep 5)
6 ingredients
2 servings
Don't mock it till ya try it! I love this pudding and so does my family (including a toddler!). Adjust the cocoa powder and sugar to your liking. I add chopped hazelnuts to the top of mine.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , food-processor~blender , quick , free-of... , equipment , low-sodium , low-in... , time-to-make , puddings-and-mousses , low-protein , egg-free , low-cholesterol , toddler-friendly , easy , kid-friendly , small-appliance , number-of-servings , vegetarian , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (76.83 g)
Servings 2
Amount per Serving
Calories 273.62 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 11.6%
Saturated Fat 2.28g 22.75%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 174.15mg 14.51%
Total Carbohydrate 55.14g 36.76%
Dietary Fiber 4.93 g 39.4%
Sugars 46.43 g %
Protein 13.2g 52.78%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 374.55mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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