Avocado Salad


Food.com
15 mins (prep 15)
17 ingredients
8 servings
This salad was adapted from a recipe from Company's Coming. The avocado is the star but it mixes nicely with the vegetables and beans. Cut and add the avocado in just before you serve it so that it doesn't turn dark. The last 7 ingredients are the dressing.

Categories:  salad , <-15-mins , beans , salad-dressings , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.72 g)
Servings 8
Amount per Serving
Calories 435.66 Calories from Fat 192.24
% Daily Value *
Total Fat 21.36g 262.95%
Saturated Fat 5.48g 219.27%
Trans Fat 0.0g %
Cholesterol 15.53mg 41.4%
Sodium 508.72mg 169.57%
Total Carbohydrate 45.12g 120.31%
Dietary Fiber 15.05 g 481.61%
Sugars 2.99 g %
Protein 18.29g 292.69%
Vitamin A 7880.96IU% Vitamin C 8.05mg%
Calcium 220.34mg% Iron 5.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, minced garlic clove
 

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