Avocado Salad With Hearts of Palm

15 mins (prep 15)
13 ingredients
4 servings
A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.

Categories:  salad , <-15-mins , north-american , mexican , quick , brunch , time-to-make , vegan , served-cold , easy , presentation , salad-dressings , american , southern-u.s. , vegetarian , vegetable ,
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Serving Size (68.44 g)
Servings 4
Amount per Serving
Calories 148.86 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.95%
Saturated Fat 2.11g 42.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 357.2mg 59.53%
Total Carbohydrate 3.32g 4.42%
Dietary Fiber 1.22 g 19.47%
Sugars 0.63 g %
Protein 1.33g 10.63%
Vitamin A 0.11IU% Vitamin C 4.3mg%
Calcium 31.25mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, canned