Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette


food network
25 mins (prep 25)
16 ingredients
4 servings


Categories:  salad , side-dish , tomato , avocado , appetizer , spring , low-sodium , diabetic , low-calorie , low--cholesterol , gluten-free , summer , healthy , high-fiber ,
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Ingredients

Nutrition

Serving Size (46.8 g)
Servings 4
Amount per Serving
Calories 287.95 Calories from Fat 273.6
% Daily Value *
Total Fat 30.4g 187.07%
Saturated Fat 3.19g 63.75%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 7.25mg 1.21%
Total Carbohydrate 4.7g 6.27%
Dietary Fiber 0.4 g 6.33%
Sugars 3.12 g %
Protein 0.67g 5.38%
Vitamin A 46.96IU% Vitamin C 0.34mg%
Calcium 35.24mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hass avocados, ripe, large, toasted cumin, arugula leaves, ground cumin, chopped cilantro leaves, fresh lime juice, chopped fresh cilantro leaves, salt and freshly ground pepper
 

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