Avocado Salsa


Food.com
30 mins (prep 30)
12 ingredients
4 servings
Do your stirring before adding the avocado so it stays chunky. Add some chopped, fresh jalepeno if you feel like you want some extra heat. You could also add some chopped tomato and/or black beans, if you like. **This needs to chill in the frig for at least 8 hours before serving**.

Categories:  low-protein , low-cholesterol , <-30-mins , dip , easy , number-of-servings , healthy , appetizer , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.8 g)
Servings 4
Amount per Serving
Calories 255.15 Calories from Fat 182.88
% Daily Value *
Total Fat 20.32g 125.07%
Saturated Fat 2.82g 56.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 518.99mg 86.5%
Total Carbohydrate 19.17g 25.56%
Dietary Fiber 2.09 g 33.4%
Sugars 0.47 g %
Protein 2.43g 19.43%
Vitamin A 4.62IU% Vitamin C 12.92mg%
Calcium 15.84mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced ripe olives, small onion, minced fresh cilantro
 

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