Avocado Smoothie

30 mins (prep 15, cooking 15)
4 ingredients
2 servings
Ok...here in the US avocados are used in savory salads...but in Brazil we eat them sweet. This is known as "creme de abacate", when blended with sugar and milk this comes out to be a creamy goodness, trust me! Before making this make sure you chill the entire avocado so it is nice and cold.

Categories:  5-ingredients-or-less , low-protein , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , smoothies , beverages , number-of-servings , low-in... , low-sodium , time-to-make ,
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Serving Size (17.63 g)
Servings 2
Amount per Serving
Calories 57.78 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.17mg 0.01%
Total Carbohydrate 14.96g 9.97%
Dietary Fiber 0.01 g 0.06%
Sugars 14.82 g %
Protein 0.01g 0.03%
Vitamin A 0.15IU% Vitamin C 0.95mg%
Calcium 0.3mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold milk