Avocado Smoothie


Food.com
3 mins (prep 3)
7 ingredients
1-2 servings
From Glenn Tankard's "Tropical Fruit"

Categories:  beginner-cook , australian , smoothies , kosher , quick , equipment , brunch , low-carb , south-west-pacific , served-cold , kid-friendly , easy , small-appliance , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , food-processor~blender , beverages , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , presentation ,
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Ingredients

Nutrition

Serving Size (306.01 g)
Servings 1
Amount per Serving
Calories 1135.36 Calories from Fat 184.86
% Daily Value *
Total Fat 20.54g 31.6%
Saturated Fat 12.78g 63.92%
Trans Fat 0.0 %
Cholesterol 188.4mg 62.8%
Sodium 1243.69mg 51.82%
Total Carbohydrate 154.98g 51.66%
Dietary Fiber 0.01 g 0.04%
Sugars 153.57 g %
Protein 83.29g 166.59%
Vitamin A 625.5IU% Vitamin C 13.7mg%
Calcium 2872.49mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large avocado, vanilla essence
 

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