Avocado Spread


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
4-8 servings
A friend brought this to a pot lock at work. I almost finished the whole thing! It is great with crackers or as a spread on bread. You can enjoy it alone or together with fresh vegetables such as any greens, tomatoes or even fish, chicken or ham. I love the fresh taste of it! It keeps a few days in the fridge. I also would like to try it with cottage cheese instead of the feta.

Categories:  technique , icelandic , beginner-cook , 3-steps-or-less , kosher , quick , brunch , appetizer , potluck , dip , easy , gluten-free , inexpensive , vegetarian , scandinavian , <-15-mins , brown-bag , free-of... , no-cook , finger-food , time-to-make , vegan , european , presentation , spreads , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (62.02 g)
Servings 4
Amount per Serving
Calories 160.21 Calories from Fat 113.49
% Daily Value *
Total Fat 12.61g 77.59%
Saturated Fat 8.85g 176.92%
Trans Fat 0.0 %
Cholesterol 52.64mg 70.19%
Sodium 833.38mg 138.9%
Total Carbohydrate 3.34g 4.45%
Dietary Fiber 0.19 g 3.09%
Sugars 2.43 g %
Protein 8.56g 68.52%
Vitamin A 249.75IU% Vitamin C 0.6mg%
Calcium 296.14mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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