Avocado, Tomato and Mozzarella Tower Salad


Food.com
15 mins (prep 15)
7 ingredients
8 servings
Easy and pretty, not to mention delicious! Adapted from an avocado website.

Categories:  salad , <-15-mins , north-american , southwestern-u.s. , tomato , mexican , american , quick , vegetarian , cheese , brunch , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.8 g)
Servings 8
Amount per Serving
Calories 139.29 Calories from Fat 105.84
% Daily Value *
Total Fat 11.76g 144.78%
Saturated Fat 1.62g 64.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.42mg 4.47%
Total Carbohydrate 9.42g 25.13%
Dietary Fiber 5.76 g 184.46%
Sugars 2.49 g %
Protein 2.16g 34.59%
Vitamin A 475.15IU% Vitamin C 19.92mg%
Calcium 17.2mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mozzarella cheese, baby greens, hot chili oil
 

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