Avocado Tomato and Olive Salsa

20 mins (prep 20)
13 ingredients
8 servings
This is a HEARTY and oh-so-delicious salsa/salad/dip (I can not really decide what to consider it). Great on tortilla chips or right off of a spoon!! It's a good idea to soak your diced avacados briefly in a little lemon juice right after prepping to help retain the nice color...

Categories:  seasonal , 3-steps-or-less , north-american , mexican , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-calorie , <-30-mins , dip , easy , southwestern-u.s. , american , summer , vegetarian , vegetable , tex-mex ,
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Serving Size (53.38 g)
Servings 8
Amount per Serving
Calories 72.81 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 70.71%
Saturated Fat 2.55g 101.84%
Trans Fat 0.0g %
Cholesterol 13.16mg 35.1%
Sodium 419.5mg 139.83%
Total Carbohydrate 3.39g 9.03%
Dietary Fiber 0.79 g 25.2%
Sugars 1.3 g %
Protein 2.52g 40.31%
Vitamin A 169.6IU% Vitamin C 0.7mg%
Calcium 106.04mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, grape tomatoes, medium red onion