Avocado, Tomato & Corn Salad/Salsa


Food.com
10 mins (prep 10)
16 ingredients
6-8 servings
Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.

Categories:  technique , salad , onions , seasonal , tomato , quick , corn , low-cholesterol , served-cold , easy , american , vegetarian , healthy-2 , <-15-mins , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , taste~mood , spicy , no-cook , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , sweet , southwestern-u.s. , presentation , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (4.13 g)
Servings 6
Amount per Serving
Calories 23.28 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.8%
Saturated Fat 0.34g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.22mg 0.05%
Total Carbohydrate 0.33g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.06g 0.76%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 1.83mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, frozen corn, diced tomatoes, salt and pepper
 

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