Avocado-Tomato Grilled Cheese Sandwich

26 mins (prep 20, cooking 6)
10 ingredients
4 servings
I LOVE avocados, especially the black Haas avocados. They're creamy and have such a "buttery" taste, and yet are cholesterol-free. This recipe makes a really delicious sandwich. When I make it for the kids, I eliminate the cumin, but add it when I'm making a sandwich for myself -- I like cumin's very mild spicy flavor that has a hint of caraway in it.

Categories:  <-30-mins , lunch~snacks , tomato , sandwich , high-in... , cheese , vegetable , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (54.74 g)
Servings 4
Amount per Serving
Calories 269.44 Calories from Fat 153.18
% Daily Value *
Total Fat 17.02g 104.74%
Saturated Fat 6.39g 127.88%
Trans Fat 0.37g %
Cholesterol 17.17mg 22.9%
Sodium 574.8mg 95.8%
Total Carbohydrate 26.11g 34.82%
Dietary Fiber 0.95 g 15.15%
Sugars 0.48 g %
Protein 3.9g 31.22%
Vitamin A 185.02IU% Vitamin C 1.43mg%
Calcium 33.98mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, ground cumin, minced parsley, large tomato