Avocado Tomato Melt


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
4 servings
I love both so this is a winner for me.

Categories:  <-15-mins , beginner-cook , tomato , north-american , comfort-food , breakfast , taste~mood , quick , snack , low-in... , time-to-make , low-cholesterol , weeknight , lunch~snacks , easy , sandwich , american , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (15.35 g)
Servings 4
Amount per Serving
Calories 54.71 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.55%
Saturated Fat 0.46g 9.2%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 170.06mg 28.34%
Total Carbohydrate 5.91g 7.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 5.91g 47.32%
Vitamin A 22.33IU% Vitamin C 0.0mg%
Calcium 118.3mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, large, chopped fresh basil, fresh mozzarella cheese, fresh ground black pepper, coarse salt
 

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