Avocado Tuna Salad in Pita Bread


Food.com
15 mins (prep 15)
12 ingredients
4 servings
Based on a recipe from Pam Spaude’s & Jan Owan-McMenamin, R.D.’s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.

Categories:  <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.73 g)
Servings 4
Amount per Serving
Calories 107.7 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 56.35%
Saturated Fat 1.27g 25.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.11mg 1.35%
Total Carbohydrate 7.19g 9.58%
Dietary Fiber 4.41 g 70.58%
Sugars 1.31 g %
Protein 1.47g 11.72%
Vitamin A 159.55IU% Vitamin C 9.49mg%
Calcium 12.8mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, dried parsley flakes, apple cider vinegar
 

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