Avocado with Crab

30 mins (prep 30)
12 ingredients
8 servings
Avocado crab salad served in avocado halfs. Makes an awesome presentation.

Categories:  salad , cucumber , trans--fat-free , potatoes , tabasco , high-fiber , crab ,
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Serving Size (36.39 g)
Servings 8
Amount per Serving
Calories 104.12 Calories from Fat 103.77
% Daily Value *
Total Fat 11.53g 141.93%
Saturated Fat 1.6g 64.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 83.71mg 27.9%
Total Carbohydrate 0.48g 1.29%
Dietary Fiber 0.24 g 7.57%
Sugars 0.31 g %
Protein 0.1g 1.63%
Vitamin A 66.4IU% Vitamin C 0.46mg%
Calcium 6.95mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe, fresh, or, crab meat, minced, white pepper, red hot pepper, sauce