Avocado With Groundnut Dressing


Food.com
10 mins (prep 10)
9 ingredients
4 servings
A very simple to make salad from Ghana with really complex flavors. Make it as spicy as you like by using hot instead of sweet paprika and upping the cayenne.

Categories:  low-protein , salad , <-15-mins , easy , african , quick , low-carb , vegetable , appetizer , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (11.7 g)
Servings 4
Amount per Serving
Calories 44.58 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.88%
Saturated Fat 0.57g 11.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.89mg 0.32%
Total Carbohydrate 1.84g 2.46%
Dietary Fiber 0.99 g 15.78%
Sugars 0.13 g %
Protein 2.0g 16.0%
Vitamin A 142.79IU% Vitamin C 1.45mg%
Calcium 11.98mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments

Similar Recipes