Avocado With Spicy Crabmeat

15 mins (prep 15)
7 ingredients
4 servings
This is just so simple to do and is a nice starter. You could always cut up finely a red or green chilli if you like things hot. Best made close to serving

Categories:  <-15-mins , fruit , 3-steps-or-less , quick , appetizer , low-carb , low-in... , crab , tropical-fruits , time-to-make , low-cholesterol , low-calorie , easy , shellfish , healthy , healthy-2 ,
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Serving Size (48.81 g)
Servings 4
Amount per Serving
Calories 41.94 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 2.96%
Saturated Fat 0.17g 3.37%
Trans Fat 0.0g %
Cholesterol 17.92mg 23.9%
Sodium 358.55mg 59.76%
Total Carbohydrate 0.96g 1.28%
Dietary Fiber 0.03 g 0.49%
Sugars 0.9 g %
Protein 7.93g 63.48%
Vitamin A 64.85IU% Vitamin C 3.09mg%
Calcium 25.0mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, red, fresh ground black pepper