Avocado-Yogurt Dip with Cumin

10 ingredients
16 servings (serving size: 2 tablespoons)
Scoop this creamy dip with pita chips and carrot, celery, red bell pepper, and jicama sticks. Prepare up to eight hours in advance, and refrigerate in an airtight container. To further simplify your evening, use precut vegetables from the produce section.

Categories:  dips~spreads , low-cholesterol , make--ahead , entertaining , cooking-light , gluten--free , low-saturated-fat , kid--friendly , fruits , no--cook , appetizers , low-sodium ,
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Serving Size (12.37 g)
Servings 16
Amount per Serving
Calories 6.82 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 1.09%
Saturated Fat 0.01g 1.05%
Trans Fat 0.0g %
Cholesterol 0.55mg 2.96%
Sodium 76.7mg 51.13%
Total Carbohydrate 0.46g 2.46%
Dietary Fiber 0.0 g 0.25%
Sugars 0.36 g %
Protein 1.14g 36.55%
Vitamin A 0.46IU% Vitamin C 0.06mg%
Calcium 12.58mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped red onion, chopped fresh cilantro, seeded, jalapeño pepper, fresh lime juice, ground cumin, peeled, ripe