Avocados Stuffed With Quinoa, Corn and Tomato


Food.com
20 mins (prep 15, cooking 5)
9 ingredients
4 servings
From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet.

Categories:  pasta,-rice-and-grains , tomato , avocado , quick , equipment , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , weeknight , lunch~snacks , main-dish , grains , south-american , inexpensive , vegetarian , vegetable , healthy-2 , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (12.2 g)
Servings 4
Amount per Serving
Calories 34.3 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.9%
Saturated Fat 0.52g 10.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.47mg 0.25%
Total Carbohydrate 0.28g 0.38%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.17g 1.38%
Vitamin A 204.19IU% Vitamin C 3.03mg%
Calcium 15.09mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe tomato, fresh lime juice, dash cayenne pepper, cooked corn
 

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