Award Winning Guacamole


Food.com
10 mins (prep 10)
8 ingredients
6-8 servings
This recipe comes from The Best of Mexico cookbook. It won first place at my work site last year during our annual Cinco Day Mayo salsa and guacamole competition. Wear gloves when you chop the Serrano chilies.There is not a lot of lime juice in this recipe so prepare it as close to serving time as possible to avoid browning.

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , dip , easy , north-american , mexican , quick , low-carb , appetizer , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.2 g)
Servings 6
Amount per Serving
Calories 17.01 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 8.93%
Saturated Fat 0.24g 7.2%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 146.74mg 36.69%
Total Carbohydrate 1.82g 3.63%
Dietary Fiber 0.56 g 13.37%
Sugars 0.64 g %
Protein 0.2g 2.34%
Vitamin A 37.96IU% Vitamin C 1.69mg%
Calcium 1.77mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomato, fresh cilantro, fresh lime juice, coarse salt
 

Comments