Awase - Ethopian Ketchup
10 mins (prep 10)
8 ingredients
0.25 servings
This is served on the side of stews and soups in Ethiopia, to up the heat quotient. Recipes for Berbere can be found on this site. From Marcus Samuelsson.

Categories:  <-15-mins , vegan , easy , 3-steps-or-less , quick , vegetarian , time-to-make ,
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Serving Size (97.36 g)
Servings 0.25
Amount per Serving
Calories 22.9 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 0.48%
Saturated Fat 0.23g 0.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4655.49mg 48.49%
Total Carbohydrate 4.08g 0.34%
Dietary Fiber 1.96 g 1.96%
Sugars 0.74 g %
Protein 0.86g 0.43%
Vitamin A 2995.92IU% Vitamin C 5.5mg%
Calcium 15.31mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild chili powder, ground ginger, ground cardamom, fresh lemon juice, dry red wine