Awesome and Easy Chicken Enchiladas (Reduced Fat)


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4-8 servings
This is a fantastic little recipe for sour cream and chicken enchiladas. I've seen some similar recipes posted at 'Zaar but not this exact one. This turns out perfect every single time. It's also easy to double the recipe so you can serve a larger group. I'm always asked for this recipe and it's so easy! It's very mild. If you like spicy/hot you could add some chopped jalapenos (see directions). Can make ahead and freeze - just take it out the night before to thaw in your refrigerator, then follow cooking instructions. *Prep and cooking times do not include cooking the chicken breasts.*

Categories:  <-60-mins , chicken-breast , poultry , north-american , mexican , equipment , cheese , eggs~dairy , time-to-make , chicken , toddler-friendly , easy , kid-friendly , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (182.14 g)
Servings 4
Amount per Serving
Calories 623.44 Calories from Fat 276.3
% Daily Value *
Total Fat 30.7g 188.92%
Saturated Fat 7.24g 144.82%
Trans Fat 0.35g %
Cholesterol 3.55mg 4.73%
Sodium 1064.7mg 177.45%
Total Carbohydrate 77.45g 103.27%
Dietary Fiber 3.61 g 57.73%
Sugars 3.57 g %
Protein 11.3g 90.38%
Vitamin A 1.18IU% Vitamin C 4.38mg%
Calcium 102.33mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breast halves, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies
 

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