Awesome Bran and Fruit Muffins


SparkRecipes
35 mins (prep 15, cooking 20)
16 ingredients
12 servings
Delicious and good for you!

Categories:  snacks dessert , snacks , brunch snacks , brunch , dessert ,
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Ingredients

Nutrition

Serving Size (69.65 g)
Servings 12
Amount per Serving
Calories 238.43 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 238.59%
Saturated Fat 8.03g 481.65%
Trans Fat 0.48g %
Cholesterol 34.04mg 136.16%
Sodium 345.7mg 172.85%
Total Carbohydrate 30.36g 121.43%
Dietary Fiber 1.07 g 51.38%
Sugars 22.94 g %
Protein 2.13g 51.02%
Vitamin A 404.13IU% Vitamin C 0.0mg%
Calcium 65.7mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran, dried fruit
 

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