Awesome Breakfast Eggs


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
8 servings
Very Good.

Categories:  quick-breads , <-60-mins , breakfast , equipment , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , oven , breads , vegetable ,
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Ingredients

Nutrition

Serving Size (55.96 g)
Servings 8
Amount per Serving
Calories 41.45 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 6.75%
Saturated Fat 0.29g 11.63%
Trans Fat 0.0 %
Cholesterol 5.18mg 13.8%
Sodium 40.85mg 13.62%
Total Carbohydrate 6.02g 16.05%
Dietary Fiber 0.55 g 17.51%
Sugars 4.89 g %
Protein 3.65g 58.38%
Vitamin A 13.42IU% Vitamin C 2.14mg%
Calcium 93.09mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, cream of chicken soup, hot salsa, extra-sharp cheddar cheese, large eggs
 

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