Awesome Burgers
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
With the warm weather coming I was searching for a different burger recipe. I first thought this sounded really odd with rolled oats in the ingredients but combining it with milk makes for a moist pattie with a great texture. I made a few small changes to a recipe I found in the cookbook All Fired Up

Categories:  <-15-mins , kid-friendly , north-american , ground-beef , main-dish , beef , meat , quick , equipment , low-carb , barbecue , low-in... , low-sodium , grilling , time-to-make ,
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Serving Size (27.86 g)
Servings 4
Amount per Serving
Calories 75.15 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 8.21%
Saturated Fat 0.39g 7.76%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 119.66mg 19.94%
Total Carbohydrate 11.55g 15.4%
Dietary Fiber 0.81 g 12.93%
Sugars 4.94 g %
Protein 4.41g 35.28%
Vitamin A 12.94IU% Vitamin C 0.42mg%
Calcium 104.32mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, steak sauce, fresh ground pepper