Awesome Golden Oven Fried Chicken


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
4 servings
You will swear that this is fried chicken. It is the best oven fried I have ever tasted.

Categories:  chicken , easy , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.03 g)
Servings 4
Amount per Serving
Calories 343.2 Calories from Fat 248.67
% Daily Value *
Total Fat 27.63g 170.02%
Saturated Fat 9.46g 189.19%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 387.12mg 64.52%
Total Carbohydrate 22.59g 30.11%
Dietary Fiber 3.6 g 57.62%
Sugars 0.2 g %
Protein 4.3g 34.39%
Vitamin A 658.82IU% Vitamin C 0.01mg%
Calcium 18.28mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt
 

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