Awesome Red Beans and Rice
270 mins (prep 30, cooking 240)
15 ingredients
6 servings
This is a great, fool-proof recipe from someone who lived in Nawlins and wishes she still did.

Categories:  holiday , cajun , mardi-gras~carnival , north-american , main-dish , american , beans , meat , inexpensive , southern-u.s. , creole , one-dish-meal ,
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Serving Size (323.34 g)
Servings 6
Amount per Serving
Calories 13.4 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 4.53%
Saturated Fat 0.08g 2.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 402.99mg 100.75%
Total Carbohydrate 2.67g 5.33%
Dietary Fiber 1.39 g 33.47%
Sugars 0.4 g %
Protein 0.65g 7.76%
Vitamin A 1827.64IU% Vitamin C 0.76mg%
Calcium 21.97mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, medium onion, celery ribs, seasoning salt, smoked sausage, cooked rice