Awesome Sambhar
60 mins (prep 20, cooking 40)
13 ingredients
7-8 servings
This is a very simple lentil curry, with an irresitable Indian flavor and not too much heat. My idea of comfort food. Plus:it's no problem to get it on the table, with rice and a salad, in under an hour.

Categories:  <-60-mins , comfort-food , taste~mood , kosher , spicy , indian , free-of... , curries , time-to-make , asian , lentil , vegan , easy , main-dish , gluten-free , beans , inexpensive , vegetarian ,
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Serving Size (242.63 g)
Servings 7
Amount per Serving
Calories 167.07 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 40.99%
Saturated Fat 0.31g 10.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 396.57mg 115.67%
Total Carbohydrate 27.01g 63.03%
Dietary Fiber 4.36 g 122.13%
Sugars 8.02 g %
Protein 6.62g 92.65%
Vitamin A 4763.49IU% Vitamin C 1.7mg%
Calcium 112.71mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, mustard seeds, ground coriander, ground cumin, ground turmeric, mild