Azore-Style Feijos (Beans)


Food.com
100 mins (prep 10, cooking 90)
15 ingredients
4-6 servings
An Old World bean soup recipe given to me by my husband's cousin's grandparents who are from the Portuguese Azore Islands. You can follow the spice trade route with this recipe. Pity that pink beans are not used much in cooking. They are so delicious! This makes the house smell so good! Can easily be prepared vegetarian.

Categories:  seasonal , winter , european , portuguese , easy , beans , fall , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (674.06 g)
Servings 4
Amount per Serving
Calories 130.19 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 18.55%
Saturated Fat 0.77g 15.32%
Trans Fat 0.04g %
Cholesterol 6.8mg 9.07%
Sodium 201.49mg 33.58%
Total Carbohydrate 25.29g 33.72%
Dietary Fiber 4.82 g 77.17%
Sugars 8.68 g %
Protein 3.85g 30.8%
Vitamin A 1035.76IU% Vitamin C 10.88mg%
Calcium 135.88mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, slices bacon, coriander seed, whole allspice, salt and pepper
 

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