Aztec Casserole
160 mins (prep 40, cooking 120)
17 ingredients
14-16 servings
A high-protein, delicious one-meal dish. Made ahead of time, this casserole freezes well and is a good dish on-the-run. Omit ground meat for a vegetarian meal.

Categories:  pasta,-rice-and-grains , poultry , north-american , mexican , equipment , <-4-hours , one-dish-meal , time-to-make , main-dish , grains , oven , casseroles , beans , meat , south-american , number-of-servings , turkey ,
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Serving Size (81.53 g)
Servings 14
Amount per Serving
Calories 145.83 Calories from Fat 24.21
% Daily Value *
Total Fat 2.69g 57.93%
Saturated Fat 0.4g 27.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.11mg 4.73%
Total Carbohydrate 29.12g 135.88%
Dietary Fiber 1.93 g 108.06%
Sugars 8.77 g %
Protein 2.04g 57.17%
Vitamin A 2.75IU% Vitamin C 0.15mg%
Calcium 9.89mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, dried red beans, dried black-eyed peas, hot water, ground beef, large, yellow bell pepper, cloves garlic, roasted red chili paste