Azteca Soup Adopted


Food.com
35 mins (prep 5, cooking 30)
17 ingredients
6 servings
For authenticity, sub. lard for the olive oil. Garlic and onions have been imported to C.A. since the Spanish. Celery? I don't know. For Basil, Mexican oregano. Beef would be a festival food, so make vegetable stock, instead. Lime, avocado, corn, tomatos, jalapeno, all New World foods. I wasn't sure about this one, but it is great! Wouldn't change a thing. Original poster's coments follow:A wonderfully tasty, quick, low calorie, and filling soup--fit for Montezuma after a hard day at the sacrificial altar. Serve hot to 6 as complete lunch--or as a substantial first course.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , number-of-servings , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (316.73 g)
Servings 6
Amount per Serving
Calories 188.75 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 61.53%
Saturated Fat 0.96g 28.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.16mg 24.54%
Total Carbohydrate 31.38g 62.76%
Dietary Fiber 4.12 g 98.85%
Sugars 8.2 g %
Protein 5.47g 65.69%
Vitamin A 7735.99IU% Vitamin C 36.64mg%
Calcium 49.93mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, jalapeno pepper
 

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