B.L.T. Salad


Food.com
45 mins (prep 30, cooking 15)
9 ingredients
2 servings
Source: www.epicurious.com (Gourmet -- July 1999 -- Quick Kitchen)

Categories:  <-60-mins , salad , side-dish , for-1-or-2 , greens , onions , midwestern-u.s. , north-american , tomato , bacon , low-carb , low-in... , time-to-make , american , pork , meat , number-of-servings , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (208.81 g)
Servings 2
Amount per Serving
Calories 500.37 Calories from Fat 383.31
% Daily Value *
Total Fat 42.59g 131.03%
Saturated Fat 9.82g 98.24%
Trans Fat 0.07g %
Cholesterol 62.94mg 41.96%
Sodium 1169.84mg 97.49%
Total Carbohydrate 6.35g 4.23%
Dietary Fiber 1.26 g 10.08%
Sugars 4.63 g %
Protein 23.52g 94.07%
Vitamin A 728.08IU% Vitamin C 26.73mg%
Calcium 25.52mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian bread, fresh lemon juice, boston lettuce
 

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