B-Nutty Dip Aka Lucky #13 Hummus


Food.com
13 mins (prep 13)
17 ingredients
13 servings
I created this recipe using 13 ingredients for RSC Lucky #13 And each ingredient supplying the amounts of 1 and or 3 in each ingredient amount. This is a high protein dip-spread is a take-off of Hummus. This is lemony, garlicky, and nutty! The can of chick peas starts at 15 ounces then drain and you have 13 ounces.Do enjoy this Fun Masterpiece!

Categories:  <-15-mins , quick , number-of-servings , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (50.62 g)
Servings 13
Amount per Serving
Calories 193.72 Calories from Fat 89.73
% Daily Value *
Total Fat 9.97g 199.34%
Saturated Fat 1.37g 89.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.45mg 38.7%
Total Carbohydrate 20.33g 88.1%
Dietary Fiber 5.44 g 282.7%
Sugars 3.85 g %
Protein 7.36g 191.48%
Vitamin A 140.13IU% Vitamin C 7.75mg%
Calcium 48.22mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained, rinsed, fresh lemon juice
 

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