Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh )


Food.com
65 mins (prep 20, cooking 45)
5 ingredients
2 servings
This is a Middle Eastern dip made of eggplants and tahini. Roasting the eggplants under a broiler or in the oven gives it a nice smokey flavor.

Categories:  side-dish , low-sat.-fat , kosher , <-4-hours , iranian~persian , lebanese , low-carb , appetizer , low-in... , jewish-(sephardi) , southwest-asia-(middle-east) , time-to-make , asian , 5-ingredients-or-less , low-protein , low-cholesterol , vegan , low-calorie , dip , easy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (60.47 g)
Servings 2
Amount per Serving
Calories 232.49 Calories from Fat 170.82
% Daily Value *
Total Fat 18.98g 58.4%
Saturated Fat 2.66g 26.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 901.89mg 75.16%
Total Carbohydrate 12.34g 8.23%
Dietary Fiber 3.77 g 30.2%
Sugars 0.4 g %
Protein 7.27g 29.06%
Vitamin A 27.58IU% Vitamin C 6.66mg%
Calcium 172.48mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants
 

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