Baba Ganouj


Recipe.com
40 mins (prep 20)
8 ingredients
12 servings, about 1/4 cup each
Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Serve with pita wedges or use as a spread for sandwiches.

Categories:  special-occasions , seasonal , quick-and-easy-snacks , garlic , vegetables , eggplant , appetizers , low-carb , grilled-eggplant , low-sodium , diabetic , vegetarian-eggplant , low-fat , low-cholesterol , low-calorie , 4th-of-july-appetizers , heart-healthy , birthdays , quick-and-easy , summer , healthy-cooking , vegetarian , 4th-of-july , dips ,
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Ingredients

Nutrition

Serving Size (8.67 g)
Servings 12
Amount per Serving
Calories 15.17 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 22.07%
Saturated Fat 0.17g 10.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.11mg 122.06%
Total Carbohydrate 1.0g 3.99%
Dietary Fiber 0.24 g 11.74%
Sugars 0.13 g %
Protein 0.46g 10.96%
Vitamin A 1.96IU% Vitamin C 1.97mg%
Calcium 10.81mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, cloves garlic, ground sumac
 

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