Baba Ganoujh (Eggplant Salad With Tehina)


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
2 servings
Baba Ganouj is a Middle Eastern eggplant spread/salad. I love the smoky, garlicy flavor of baba ganouj. It's simple to prepare and tastes delicious. I usually serve it with warm pita, hummous, tehina and a chopped Israeli salad.

Categories:  salad , <-60-mins , kosher , equipment , appetizer , low-carb , asian , low-cholesterol , dip , small-appliance , oven , number-of-servings , vegetarian , healthy-2 , low-sat.-fat , food-processor~blender , taste~mood , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , low-calorie , spreads , healthy , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (40.28 g)
Servings 2
Amount per Serving
Calories 180.47 Calories from Fat 130.5
% Daily Value *
Total Fat 14.5g 44.62%
Saturated Fat 2.01g 20.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.75mg 2.06%
Total Carbohydrate 9.95g 6.63%
Dietary Fiber 2.98 g 23.86%
Sugars 0.13 g %
Protein 5.78g 23.13%
Vitamin A 36.02IU% Vitamin C 2.45mg%
Calcium 144.0mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, prepared, salt and pepper
 

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