Baba Ganoush


Food.com
35 mins (prep 5, cooking 30)
3 ingredients
3 servings
This is something my mother loves making, especially during the summer when she can put the eggplants on the grill. The best taste is when the skin of the eggplants char because that's when you get that smokey taste from the inside. I originally asked if I can post this but she thinks it's not much of a recipe because it requires only three ingredients and there's really any prep time invovled.

Categories:  5-ingredients-or-less , <-60-mins , low-protein , low-cholesterol , low-calorie , easy , low-sat.-fat , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.83 g)
Servings 3
Amount per Serving
Calories 295.78 Calories from Fat 276.57
% Daily Value *
Total Fat 30.73g 141.85%
Saturated Fat 4.27g 64.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.08mg 24.51%
Total Carbohydrate 5.5g 5.5%
Dietary Fiber 0.67 g 7.99%
Sugars 0.3 g %
Protein 1.22g 7.34%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 8.6mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants
 

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