Baba Ghannouj ( Baba Ghanoush / Baba Gannoujh )


Food.com
10 mins (prep 10)
8 ingredients
2 servings
Delicious, great combination of flavors, I will make this frequently.

Categories:  <-15-mins , low-sat.-fat , quick , appetizer , low-carb , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , asian , low-cholesterol , low-calorie , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (55.38 g)
Servings 2
Amount per Serving
Calories 258.73 Calories from Fat 194.31
% Daily Value *
Total Fat 21.59g 66.42%
Saturated Fat 3.03g 30.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.96mg 2.0%
Total Carbohydrate 12.61g 8.41%
Dietary Fiber 4.71 g 37.64%
Sugars 0.25 g %
Protein 8.07g 32.3%
Vitamin A 25.1IU% Vitamin C 3.33mg%
Calcium 274.31mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, fresh parsley
 

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