Baba Ghannoush (Arabic Dip)


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
4-6 servings
Baba Ghannoush is delicious vegetarian dish, very tasty. and quite easy to make. Baba Gannoush is excellent with Arabic (Pita)bread. Tahine or sometimes spelled Tehine can be found in major super markets in the Mediterranean section or in Middle East Markets.

Categories:  technique , <-60-mins , beginner-cook , palestinian , no-cook , appetizer , low-carb , low-in... , diabetic , snack , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , dip , lunch~snacks , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (10.0 g)
Servings 4
Amount per Serving
Calories 69.99 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.2%
Saturated Fat 1.04g 20.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.37%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.13 g 2.07%
Sugars 0.03 g %
Protein 0.22g 1.76%
Vitamin A 15.65IU% Vitamin C 0.09mg%
Calcium 11.55mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, crushed garlic cloves, sesame, chopped fresh parsley
 

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