Baba Ghanoush (Bahrain)


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
4-6 servings
This recipe Is from week 20 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Bahrain is my 20th stop. Baba ghanoush is enjoyed throughout the Middle East, but this version is made in Bahrain and is usually eaten with khubz, or sliced pita bread.

Categories:  3-steps-or-less , <-4-hours , eggplant , appetizer , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , dip , easy , spreads , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (50.44 g)
Servings 4
Amount per Serving
Calories 160.48 Calories from Fat 140.49
% Daily Value *
Total Fat 15.61g 96.07%
Saturated Fat 2.65g 53.0%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 164.9mg 27.48%
Total Carbohydrate 3.81g 5.08%
Dietary Fiber 0.72 g 11.51%
Sugars 1.39 g %
Protein 2.44g 19.51%
Vitamin A 34.37IU% Vitamin C 0.62mg%
Calcium 69.76mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, fresh lemon juice
 

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