Baba Ghanoush (Eggplant Dip)
60 mins (prep 20, cooking 40)
10 ingredients
6 servings
Baba Ghanoush is such a good way to get your vegetables in. Plus, it's fun to hear the 4yo trying to say it. I didn't see any other recipes quite like this one.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , taste~mood , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , healthy , vegetable , healthy-2 ,
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Serving Size (58.97 g)
Servings 6
Amount per Serving
Calories 49.5 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 26.46%
Saturated Fat 0.41g 12.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.58mg 26.4%
Total Carbohydrate 5.32g 10.65%
Dietary Fiber 1.17 g 27.98%
Sugars 2.06 g %
Protein 1.58g 18.99%
Vitamin A 196.48IU% Vitamin C 9.1mg%
Calcium 32.82mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplants, fresh lemon juice, cold water, fresh ground black pepper