Baba Ghanoush
50 mins (prep 50)
10 ingredients
8 servings
A Middle Eastern dip or salad, made from aubergines/eggplant and tahini, deliciously garlicky and sublimely fresh with mint and lemon. Serve with pitta bread and salad as part of a mezze table, or pack in a leakproof pot and eat with breadsticks and strips of raw red pepper for a great picnic dish. There are many good recipes for babaganoush, but I especially like this one which comes from "Diva Cooking" by Victoria Blashford-Snell and Jennifer Joyce. As with most traditional dishes of this type, feel free to ring the changes with the herbs and quantities.

Categories:  <-60-mins , salad , beginner-cook , low-sat.-fat , low-carb , appetizer , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , dip , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (16.85 g)
Servings 8
Amount per Serving
Calories 95.18 Calories from Fat 79.38
% Daily Value *
Total Fat 8.82g 108.52%
Saturated Fat 1.23g 49.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.6mg 2.87%
Total Carbohydrate 3.18g 8.48%
Dietary Fiber 1.12 g 36.0%
Sugars 0.01 g %
Protein 2.0g 31.99%
Vitamin A 79.02IU% Vitamin C 0.47mg%
Calcium 49.57mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4