80 mins (prep 30, cooking 50)
10 ingredients
4-6 servings
A simple, frugal, curry flavored dish with it's roots from Africa [although my recipe card sites Barbados!?!] that is an excellent way to stretch only a pound of ground beef into a family meal. Originally found in a collection of recipe cards from "My Great Recipes" printed in Holland, it has become a staple in our family!

Categories:  north-american , ground-beef , main-dish , beef , meat , <-4-hours , low-carb , central-american , low-in... , caribbean , curries , time-to-make ,
Share on Newzsocial



Serving Size (101.28 g)
Servings 4
Amount per Serving
Calories 377.08 Calories from Fat 87.75
% Daily Value *
Total Fat 9.75g 60.01%
Saturated Fat 5.99g 119.86%
Trans Fat 0.24g %
Cholesterol 57.3mg 76.4%
Sodium 1233.59mg 205.6%
Total Carbohydrate 53.41g 71.22%
Dietary Fiber 1.64 g 26.27%
Sugars 46.94 g %
Protein 21.7g 173.6%
Vitamin A 313.4IU% Vitamin C 4.15mg%
Calcium 732.84mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground beef, large eggs